Common Mistakes to Avoid Keeping Your Teeth Clean and Healthy

Anyone would like to have clean and healthy teeth. However, we may be committing common mistakes that can hurt not just our teeth but our gums, roof of the mouth, and tongue as well. Here are the most common mistakes that you should try to avoid if you want to keep your teeth clean and healthy.


1. Brushing inappropriately

Perhaps this is the most common mistakes that people overlooked. Make sure that you brush your teeth properly. Contrary to the traditional long horizontal strokes that we’ve used to, you need to know that it can hurt your gum tissue. According to The American Dentist Association, make sure that your bristles are angled at least 45 degrees while doing short strokes—up and down or back and forth. Brushing in circular motion is highly recommended. As much as possible, avoid brushing your teeth horizontally from now on.

2. Thinking that brushing too hard will remove the dirt

No. Brushing too hard will not remove any of the food debris stuck between your teeth. Instead, it can even hurt your gums in the process. You’re not scrubbing floor or car here. Make sure that you brush gently to avoid gum recession in the process. Bleeding after brushing your teeth is already a warning sign that you should be more careful the next time around. Also, buy a toothbrush with soft bristles to ensure that you will not hurt your teeth in the process.

3. Not buying the right toothbrush

As what we’ve mentioned above, you need to buy a soft-bristled toothbrush when it comes to brushing your teeth. It can prevent swelling of the gums. This is crucial especially if you have sensitive gums. You need to buy an electric extra-soft bristle toothbrush to ensure that you’re not going to hurt your gums every time you brush your teeth.

4. Not following the two-minute rule

Discipline yourself into following the two-minute rule recommended by most of the dentists all over the world. Brushing your teeth for two minutes can assure you that you’ll be able to remove all food debris and bacteria inside your mouth. Do not brush your teeth for 45 seconds only! You can hum your favorite song while you are brushing to ensure that you’ll reach two minutes.

5. Not swapping out brushes

It is important that you learn to swap out your brushes after three to four months. No matter how much you like the electric soft-bristled toothbrush that you have, eventually, you need to repurchase another one because bacteria’s will start building up in the toothbrush. Changing heads for electric toothbrushes is imperical and make sure that the handle is clean as well!

These common mistakes can lead to dental problems, and when worst comes to worst, your dentist will shake his head because of your damaged teeth. You can visit your nearest dentist for dental check-up. If you are less confident about your smile because of discolored teeth, make sure to avoid these common mistakes, and you’ll have a smile worthy of a toothpaste commercial. 

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How Important Is Oral Cancer Screening?

Have you been tested for any cancers? There are many types of screening, but one of the most important ones is oral cancer screening. This is especially true if you're a high-risk candidate due to smoking cigarettes or tobacco chewing, for example.



What Is Oral Cancer?

It all starts with having a good understanding of what oral/mouth cancer is. This is the case when a tumor develops within the mouth’s lining. This can exist in various parts of the mouth including the tongue, cheeks, palate (roof), gums, or lips. 

It's also possible for tumors to develop in the glands that make saliva, tonsils located in the back of the mouth, and the area that connects the mouth to the windpipe. These types of oral cancer are less common, but you should be aware of this info so you can detect cancer in those areas.

What Are Oral Cancer Screenings?

The good news is there are various types of screening for oral cancer. It involves a dentist/doctor searching for signs of cancer in the mouth. The goal of the screening is to detect cancer as soon as possible, so there's a better chance for cure.

The screening is usually done during routine dental checkups to check for oral cancer. Various other tests might be used by dentists to determine if there are abnormal cells located in the patient’s mouth.

Should healthy people with low risk of getting mouth cancer also be screened? It’s an issue that medical organizations often debate about. There’s no particular oral test or screening that has been proven to lower the risk of dying via oral cancer. However, it might be determined that an oral exam is a good option based on the risk factors a patient has. 

Why Are Oral Cancer Screenings Done?

You might be wondering why oral/mouth cancer screenings are done and why they're important. The goal of the screening is to detect mouth cancer or tumors that could result in mouth cancer later. It's important to detect cancer at early stages since cancer/tumors are the easiest to remove and cure at that time.

However, there are no studies that prove screenings for oral cancer saves lives. Thus, there's some debate among organizations about the benefits of oral exams done for oral cancer screening. Some groups promote screening and others that don't.  It's possible that people who are at a higher risk of acquiring oral cancer might benefit more from cancer screening.

It’s important to know the various factors that boost the risk for oral cancer. They include:

  •    Tobacco
  •    Alcohol
  •    Past diagnosis
  •    Sun exposure

If you're affected by these factors, then you should consider screening for oral cancer. It's also a good idea to consult your dentist about whether or not oral cancer screening is practical for you. You should talk him/her about ways you can lower your risk of getting oral cancer. That can include avoiding alcohol or quitting smoking. This will give you a better chance of preventing mouth cancer.   


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How to eat food while maintaining your Invisalign braces

Now with holidays coming so close, you are probably going to be looking forward to eating those sumptuous holiday meals. There is Thanksgiving turkey to look forward to. Not to mention all of the Christmas ham and other goodies that are bound to be served on the holiday table. But if you are wearing invisible braces or Invisalign, you probably want to know exactly how to maintain your braces so that they do not break when you are wearing your Invisalign braces. And that is where this article could be of big help. This article on eating during the holidays - keeping up with Invisalign maintenance, will contain all of the useful tips that you will need to know if you would like to eat this holiday season without breaking your Invisalign braces.

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Avoid stringy or sticky food

Those sticky foods for the holiday, such as pudding and taffy, should not be eaten if you are wearing Invisalign. This is because they can get caught in between your braces. So if you would like to know the proper ways of eating during the holidays - keeping up with Invisalign maintenance, you need to avoid certain kinds of sticky or sugary foods.

Chew Slowly

Whenever you are eating any foods during the holiday, you have got to chew slowly if you would like to maintain your Invisalign properly. Chewing slower can help you reduce the force that you exert on your Invisalign braces. In fact, you should chew foods more slowly as a part of the maintenance of your Invisalign braces.

Do not bite down on hard food

Those sugar cookies and other hard foods that are popular during the holidays should be avoided if you want to maintain your Invisalign braces properly. This is because those hard foods can cause undue stress which could break the material of your faces.

Eat small portions

Part of eating during the holidays - keeping up with Invisalign maintenance is to watch the size of the portions that you eat. If you eat smaller bites or portions, you will be able to prevent a lot of damage to your Invisalign braces.

Hopefully, this article on eating during the holidays - keeping up with Invisalign maintenance has taught you a lot about what you need to know if you would like to keep your Invisalign well-maintained and unbroken this holiday season. You do not have to skip out on eating that delicious food this holiday season, all you have got to do is follow these tips in this article, and you should be completely fine, at least when it comes to maintaining your Invisalign braces. You are going to be able to ensure that your braces will not suddenly break if you follow these tips.

By knowing what to do for eating during the holidays - keeping up with Invisalign maintenance, you should be able to wear your invisible braces throughout the holiday season safely. And the longer that you keep your Invisalign braces on, then the faster that you can get your teeth straightened. So with the help of these braces, you are sure to have the smile that you have always wanted.            

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Difference Between Clear Braces vs. Aligners

Perhaps, you have memories of your childhood years wherein you saw your sibling or a relative wearing clear braces or aligners. As you grew up, it made you question the difference between clear braces vs. aligners. If this is how you feel towards the dilemma, it is best that you know its difference, how it works and its benefits. First of all, you must understand these two options are great to treat the different issues that lie behind every purpose of having a clear brace or aligners and to maintain that smile on your face.


What are aligners?

This is a treatment option best for both adults and teenagers. It helps the teeth to stay in place without having to extract. This is wearable for at least 22 hours a day, and it is important that you change it for every two weeks with a new pair. Treatment usually takes place within nine months to 1 year. To determine if you are a good candidate for envisaging, it is a great option for you to seek an orthodontist that supports this kind of treatment.

Clear braces- this is also known as ceramic braces because this is made out of ceramic material. This can either come in transparent or anything that could match your preference. This is works almost the same with metal braces. How does it work? The brackets are positioned to your teeth and are connected through an arch wire where the pressure is enforced on your teeth. It guides your teeth have a proper alignment.

Here is the following difference between clear braces vs. aligners.

1. Aligners are more transparent- this has a virtual transparency which is why most patients would prefer this type of treatment. No one can eventually notice it unless you mention it.

2. Aligners can be removed- the difference with the aligners from the clear braces is that you can easily remove it while doing your routine oral care. This keeps your teeth healthy while you are still on treatment. It is also best that you remove it while you are eating.

3. Most clear braces only take few adjustments- ideally, aligners needed to change every two weeks while clear braces need to be adjusted every four weeks. So, this means that you'll have frequent visits to your dentist.

4. Treatment is more extensive compared to clear braces- mind you, aligners are more developed to treat a variety of cases, here are an example of treatment in aligners:

  • Gapped teeth
  • Crowded
  • Underbite, overbite and open bite.

5. Most of the clear braces are brittle- ceramic materials are slightly brittle which makes it very susceptible to breaking or chipping.

6. Soft tissues can be irritated by clear braces- it irritates the lips and cheeks.

7. According to dentist in San Leandro, you can’t fix the bottom of your teeth if you are on clear braces

8. Clear braces can also stain your teeth.

Now that you have a better understanding between clear braces vs. aligners, it is best that you ask your dentist as to which is best for you.


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Are There Braces Good for People With an Active Lifestyle?

The only practical way to fix a tooth or jaw misalignment is through the use of braces. However, not everyone wants to wear braces, since braces may not suit those people with an active lifestyle. Invisalign clear braces may be an alternative for those people with a more active lifestyle. Invisalign clear braces are your best option, especially if you are a person with a very active lifestyle. Whatever the case may be, Invisalign clear braces are clearly the superior option for anyone that wants to correct the alignment of your teeth. These are the following reasons why people with an active lifestyle should consider wearing Invisalign clear braces.

Why are These Braces Ideal For Those With an Active Lifestyle?


Invisalign clear braces are completely transparent. So you will not feel self-conscious at all when you are wearing them. You could go about your normal active lifestyle activities, with no worries at all, since no one will notice your Invisalign clear braces.

Easily Removable

The best feature about these Invisalign clear braces for people with more active lifestyles is that they are easy to remove. You can pop them out of your mouth whenever you need to eat. This could let you go camping and have a nice outdoor meal, with the worry of damaging your braces.

Floss Easily

To floss with traditional braces, you would need to use some kind of special flosser. There would be no problem if you had Invisalign clear braces. Not only is Invisalign clear braces good for people with a more active lifestyle, it also lets you conveniently floss your teeth as well. When you need to floss your teeth, you can just remove the Invisalign clear braces.

How do Invisalign Clear Braces Work?

Invisalign clear braces work pretty easily. These are basically aligners for your teeth, which are custom fit to you. Each week these aligners are adjusted for how much your teeth have shifted. This would equal to a shorter treatment time, which is perfect for anyone that has got a more active lifestyle.

Are Invisalign clear braces for everyone?

Unfortunately, Invisalign clear braces are not for everyone. Even if you lead an active lifestyle, these Invisalign clear braces may not be for you. This is because these kinds of braces are not for people that have got a wide tooth gap. It is also not meant for people that are having a severe issue with their bite. So you may want to check with your dentist, to see if these kinds of braces really are for you. 

For anyone who leads a more active lifestyle, Invisalign clear braces are definitely the superior alternative to traditional braces. People with an active lifestyle, will not have to worry about Invisalign clear braces when they are camping, playing sports or doing any other kind of intense activity. They can simply keep on doing what they normally do, which is leading a more active lifestyle. Invisalign clear braces will not be as cumbersome as a traditional set of tooth braces. You would still be able to lead quite an active lifestyle if you wore Invisalign clear braces.

Click here to know more about Invisalign clear braces.

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Phase 1 and Phase 2 Braces - Why You Don’t Need It

Everyone wants to have perfectly aligned teeth and every parent wants their kids to have a great smile.  As a parent, you do not want your kid being too shy to smile because they are not confident with how their teeth look. Parents make sure they set their kid's dental appointment regularly to fix problems like this.  Dentists might have suggested that your child must get braces so that they can achieve a smile they can be proud of.  They might have mentioned the phases they must take to achieve a wonderful smile. 

You may also have considered getting one but here are the reasons why you should opt phase 1 and phase 2 braces out.

Braces may be too costly if you have to take two phases. These treatments cost too much and not everyone can afford it the reason why you don't need it.

Another reason why you don't need these phases is that it influences the jaw growth.  Since it will affect how your teeth will grow there are chances that it can worsen the alignment of the teeth if not done properly.

Phase 1 and Phase 2 causes more pain and discomfort which is another reason why you don't need it. Since you have to take two phases, you will experience pain in a longer period of time. You cannot hasten the phases because it takes time. Imagine yourself being in that kind of pain for so long!

The fourth reason why you don't need these two phases is that it may cause embarrassment and lower your self-esteem even more. For some people, braces are signified as a geek look. There are a lot of people being bullied just because they have braces, imagine having one for a long period of time.

 You don't need it because it can actually add more damage to your teeth. There are times that having braces cause your teeth's root to detach itself which causes it to die. Since braces are fixing the alignment of the teeth there is a high possibility that it can damage the enamel of the teeth.

Lastly, there are some studies that prove, phase one and two are not really necessary because it is better to fix the teeth alignment once all the permanent teeth are out.  You don't need two phased teeth alignment because it cannot be fixed if all of the permanent teeth are not out yet. Younger people tend to have softer tissues which make the two phases irrelevant. No matter how much you avoid the misalignment, it will still occur and the best way to correct it is when everything is already permanent.

Two phased braces cost too much and may not be even practical at all. You don't need to spend too much because there are other options that your dentist can give all you have to do is ask. If you want more options, visit our homepage for more information



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